2 posts found under,

health

This article came about after suffering from back trouble in 2013–2014, specifically Sciatica, due to a restrictive Psoas (iliopsoas) muscle. The Psoas muscle is deeply routed and connected to physical, emotional, and spiritual well being. More about the Psoas in a future post. Back trouble stemming from the Psoas muscle affected me greatly at that time and was worsened by sitting at a desk for work. This motivated me, as a yoga instructor, to fi [...]

We’re a league of superhero remote developers here at X-Team. And as much as we love #unleashing the best in ourselves, leveling up and reaching our potential is pretty difficult without a full health bar. We’ve asked the most fit X-Team superheroes to tell us their secrets to a happier and healthier life as a remote developer, and they were kind enough to share 8 tips to get you on track. Enjoy. Commit to small workouts There’s no excuse to not [...]

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